Sesame Seared Tuna Steak Recipe

Name: Sesame Seared Tuna Steak Recipe
Total time: 17 min
Yield: 6
Cuisine: American

Recipe By Everyday Dishes

Youd pay big bucks for seared tuna steak at a restaurant. Try this recipe at home and indulge for less

4.8

19 Rating -

Rate

17minstotal

15minsPrep

2minsCook

17m.total

15m.Prep

2m.Cook

plan

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Ingredients for Sesame Seared Tuna Steak Recipe

1/2 tablespoon Low sodium soy sauce
0.17 tablespoon Brown sugar
0.17 teaspoon Sesame oil
0.17 teaspoon Rice vinegar
1/4 pound Tuna steaks, fresh, 1" thick
0.08 cup Sesame seeds
As required Salt and pepper, to taste
0.17-0.33 teaspoon Oil

Nutrition
value

222

calories per serving

9 g Fat31 g Protein4 g Carbs2 g FiberOther

Current Totals

Fat
9g
Protein
31g
Carbs
4g
Fiber
2g

MacroNutrients

Carbs
4g
Protein
31g
Fiber
2g

Fats

Fat
9g

Vitamins & Minerals

Calcium
236mg
Iron
4mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
78mg
Vitamin B9
1577mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
93mg
Manganese
< 1mg
Phosphorus
412mg
Selenium
27mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Everyday Dishes