Sesame Seared Tuna Recipe

Name: Sesame Seared Tuna Recipe
Total time: 20 min
Yield: 4
Cuisine: American

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Easy, great tasting tuna coated with sesame seeds, and quickly seared. This tuna is served rare, so be sure to use a good quality fresh tuna.

4.2

14 Rating -

Rate

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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Ingredients for Sesame Seared Tuna Recipe

0.06 cup Soy sauce
1/4 tablespoon Mirin
1/4 tablespoon Honey
1/2 tablespoon Sesame oil
1/4 tablespoon Rice wine vinegar
1 Tuna Steaks
0.13 cup Sesame Seeds
As required Wasabi paste

Nutrition
value

256

calories per serving

13 g Fat26 g Protein8 g Carbs4 g FiberOther

Current Totals

Fat
13g
Protein
26g
Carbs
8g
Fiber
4g

MacroNutrients

Carbs
8g
Protein
26g
Fiber
4g

Fats

Fat
13g

Vitamins & Minerals

Calcium
480mg
Iron
7mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
57mg
Vitamin B9
1188mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
138mg
Manganese
< 1mg
Phosphorus
424mg
Selenium
23mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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