Sesame seeds are used in many recipes in indian cuisine and this sesame rice is made with sesame seeds and freshly roasted indian spices. Make this powder for making the rice and whenever needed just mix with boiled rice and enjoy the rice and its health benefits. The health benefits of sesame seeds are due to their nutritional content, including vitamins, minerals, natural oils, and organic compounds which consist of calcium, iron, magnesium, phosphorous, manganese, copper, zinc, fiber, thiamin, vitamin b6, folate, protein, and tryptophan.