Sesame rice Recipe

Recipe By Better Butter

Sesame seeds are used in many recipes in indian cuisine and this sesame rice is made with sesame seeds and freshly roasted indian spices. Make this powder for making the rice and whenever needed just mix with boiled rice and enjoy the rice and its health benefits. The health benefits of sesame seeds are due to their nutritional content, including vitamins, minerals, natural oils, and organic compounds which consist of calcium, iron, magnesium, phosphorous, manganese, copper, zinc, fiber, thiamin, vitamin b6, folate, protein, and tryptophan.

4.2
21 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Sesame rice
plan
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ingredients serve

Ingredients for Sesame rice Recipe

  • As required For Sesame Powder
  • 10 gram Black Sesame seeds
  • 1/10 tablespoon coriander Seeds
  • 1/5 teaspoon Chana dal and Urad dal each
  • 1/5 teaspoon pepper
  • 1 Red chillies
  • As required Salt
  • 1/10 tablespoon Jagerry powder
  • As required tamarind goose berry size
  • As required For making Sesame Rice
  • As required Boiled rice
  • As required mustard and urad dal for seasoning
  • As required Peanuts
  • 1/5 tablespoon Ghee
  • As required curry leaves
Nutrition
value
54
calories per serving
4 g Fat2 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    2g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    169mg
  • Iron
    2mg
  • Vitamin A
    56mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    61mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter