Current Totals
Fat
26g
Protein
39g
Carbs
308g
Fiber
16g
MacroNutrients
Carbs
308g
Protein
39g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
1434mg
Iron
64mg
Vitamin A
9mcg
Vitamin B1
2mg
Vitamin B2
1mg
Vitamin B3
30mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
446mg
Manganese
4mg
Phosphorus
1166mg
Selenium
30mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment