Sesame Orange Beef Recipe
Recipe By EatingWell
Sesame seeds and sesame oil give this beef and fruit stir-fry a double dose of nutty flavor. Served over brown rice, this quick dinner can be on the table in under 30 minutes.
4.4
22 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sesame Orange Beef Recipe
- 2 ounce Fresh green beans, halved crosswise
- 1/2 teaspoon Sesame Seeds
- 0.13 cup Orange juice
- 1/2 tablespoon Reduced Sodium Soy Sauce
- 1/4 tablespoon Toasted Sesame Oil
- 1/4 teaspoon Cornstarch
- 0.13 teaspoon Finely shredded orange peel
- As required Nonstick Cooking Spray
- 0.13 cup Bias sliced green onions
- 1/4 tablespoon Grated fresh ginger
- 1/2 Cloves Garlic, Minced
- 1/4 teaspoon Cooking Oil
- 3 ounce Boneless beef sirloin steak, thinly sliced
- 1/2 cup Hot cooked brown rice
Nutrition
value
value
481
calories per serving
5 g Fat12 g Protein92 g Carbs5 g FiberOther
Current Totals
- Fat5g
- Protein12g
- Carbs92g
- Fiber5g
MacroNutrients
- Carbs92g
- Protein12g
- Fiber5g
Fats
- Fat5g
Vitamins & Minerals
- Calcium136mg
- Iron6mg
- Vitamin A10mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B922mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium99mg
- Manganese2mg
- Phosphorus200mg
- Selenium1mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell