Sesame Nuts Bar Recipe

Recipe By Better Butter

Healthy bar for kids, with goodness of dry fruits and honey.

4.2
27 Rating -
Rate
Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Sesame Nuts Bar
plan
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ingredients serve

Ingredients for Sesame Nuts Bar Recipe

  • 1/4 cup white sesame seeds
  • 2 tablespoon honey
  • 1 tablespoon Sugar
  • 1 tablespoon roughly chopped almonds
  • 1/2 tablespoon charoli
  • 1/2 tablespoon rasins
  • 1/2 tablespoon chocolate chips
Nutrition
value
500
calories per serving
31 g Fat14 g Protein41 g Carbs9 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    14g
  • Carbs
    41g
  • Fiber
    9g

MacroNutrients

  • Carbs
    41g
  • Protein
    14g
  • Fiber
    9g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    979mg
  • Iron
    25mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    236mg
  • Manganese
    1mg
  • Phosphorus
    503mg
  • Selenium
    18mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter