Current Totals
Fat
23g
Protein
14g
Carbs
62g
Fiber
13g
MacroNutrients
Carbs
62g
Protein
14g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
572mg
Iron
7mg
Vitamin A
29mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
137mcg
Vitamin B12
< 1mcg
Vitamin C
35mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
191mg
Manganese
5mg
Phosphorus
334mg
Selenium
9mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment