Current Totals
Fat
14g
Protein
30g
Carbs
11g
Fiber
8g
MacroNutrients
Carbs
11g
Protein
30g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
294mg
Iron
14mg
Vitamin A
1534mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
88mcg
Vitamin B12
5mcg
Vitamin C
35mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
114mg
Manganese
< 1mg
Phosphorus
457mg
Selenium
40mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment