Sesame Mango Smoothie Recipe
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Sesame seeds and cashew butter add a nice nutty flavor to this mango and spinach green smoothie that is a great on-the-go breakfast.
4.8
24 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serves
serves2
Add to Shopping ListIngredients for Sesame Mango Smoothie Recipe
- 1 Banana
- 1 cup Frozen mango chunks
- 1 Small cucumber, roughly chopped
- 2 cup Fresh spinach
- 2 tablespoon Cashew butter
- 1 teaspoon Toasted Sesame Seeds
Nutrition
value
value
244
calories per serving
8 g Fat8 g Protein32 g Carbs9 g FiberOther
Current Totals
- Fat8g
- Protein8g
- Carbs32g
- Fiber9g
MacroNutrients
- Carbs32g
- Protein8g
- Fiber9g
Fats
- Fat8g
Vitamins & Minerals
- Calcium201mg
- Iron6mg
- Vitamin A3997mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9260mcg
- Vitamin B120mcg
- Vitamin C120mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium224mg
- Manganese2mg
- Phosphorus167mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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