Current Totals
Fat
9g
Protein
11g
Carbs
26g
Fiber
21g
MacroNutrients
Carbs
26g
Protein
11g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
391mg
Iron
9mg
Vitamin A
4645mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
111mcg
Vitamin B12
0mcg
Vitamin C
57mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
226mg
Manganese
2mg
Phosphorus
274mg
Selenium
18mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment