Sesame Green Beans With Teriyaki Glaze Recipe

Name: Sesame Green Beans With Teriyaki Glaze Recipe
Total time: 30 min
Yield: 8
Cuisine: Chinese

Recipe By Better Homes and Gardens

A healthy side dish in the form of asian-flavored greens beans is a veggie recipe the entire family can get behind.

4.4

26 Rating -

Rate

Non Vegdiet

30minstotal

30minsPrep

30m.total

30m.Prep

plan

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Ingredients for Sesame Green Beans With Teriyaki Glaze Recipe

0.19 pound Green beans, trimmed
0.13 cup Julienned carrots or packaged fresh julienned carrots
0.09 cup Chicken
0.03 cup Soy sauce
0.03 cup Hoisin sauce
0.13 tablespoon Cornstarch
0.13 tablespoon Toasted sesame oil
0.38 tablespoon Canola oil
1/4 cup Sliced stemmed fresh shiitake mushrooms
0.13 tablespoon Grated fresh ginger
1/2 Cloves garlic, minced
1/4 tablespoon Snipped fresh basil
0.13 tablespoon Toasted sesame seeds
As required Fresh basil leaves

Nutrition
value

127

calories per serving

7 g Fat6 g Protein9 g Carbs3 g FiberOther

Current Totals

Fat
7g
Protein
6g
Carbs
9g
Fiber
3g

MacroNutrients

Carbs
9g
Protein
6g
Fiber
3g

Fats

Fat
7g

Vitamins & Minerals

Calcium
85mg
Iron
2mg
Vitamin A
524mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
1mg
Phosphorus
87mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens