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Sesame Green Beans Recipe

Recipe By The Spruce Eats

Give frozen veggies an instant upgrade with artist susan portman's recipe for sesame green beans. Gently flavored with teriyaki, olive oil, and garlic and tossed with sesame seeds, they're the perfect complement to a meat and potato dinner. Carrots can be added for a more colorful side dish.

4.4
10 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Sesame Green Beans
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Ingredients for Sesame Green Beans Recipe

  • 1/4 pound 400 grams frozen green beans
  • 1/2 teaspoon Extra virgin olive oil
  • 3/4 Cloves Garlic
  • 1/4 teaspoon Teriyaki sauce
Nutrition
value
41
calories per serving
4 g Fat< 1 g Protein< 1 g Carbs1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    69mg
  • Iron
    < 1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    21mg
  • Manganese
    1mg
  • Phosphorus
    21mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats