Current Totals
Fat
19g
Protein
38g
Carbs
34g
Fiber
11g
MacroNutrients
Carbs
34g
Protein
38g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
372mg
Iron
10mg
Vitamin A
126mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
110mcg
Vitamin B12
6mcg
Vitamin C
47mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
160mg
Manganese
2mg
Phosphorus
454mg
Selenium
46mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment