Sesame Ginger Broiled Halibut Recipe

Recipe By Slurrp

Sesame Ginger Broiled Halibut is a flavorful and healthy seafood dish. The halibut fillets are marinated in a delicious blend of sesame oil, ginger, garlic, soy sauce, and honey, which infuses them with a rich and tangy flavor. The fillets are then broiled to perfection, resulting in a tender and flaky texture. This dish is perfect for a quick and easy weeknight dinner, and pairs well with steamed rice and stir-fried vegetables.

4.4
15 Rating -
Rate
4hr 10minstotal
4hr Prep
10minsCook
4hr 10m.total
4hr Prep
10m.Cook
Sesame Ginger Broiled Halibut
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Ingredients for Sesame Ginger Broiled Halibut Recipe

  • 1 Halibut Fillets
  • 1/2 tablespoon Sesame Oil
  • 1/2 tablespoon Grated Fresh Ginger
  • 1/2 cloves Cloves Garlic, Minced
  • 1/2 tablespoon Soy Sauce
  • 1/4 tablespoon Honey
  • as required Toasted Sesame Seeds

Directions: Sesame Ginger Broiled Halibut Recipe

Cooking Directions

  • STEP 1.In a small bowl, whisk together sesame oil, ginger, garlic, soy sauce, and honey.
  • STEP 2.Place the halibut fillets in a shallow dish and pour the marinade over them. Let them marinate for 15-20 minutes.
  • STEP 3.Preheat the broiler and line a baking sheet with aluminum foil. Place the marinated halibut fillets on the baking sheet.
  • STEP 4.Broil the halibut fillets for 6-8 minutes, or until they are cooked through and lightly browned on top.
  • STEP 5.Serve the sesame ginger broiled halibut with steamed rice and stir-fried vegetables for a complete meal.

Cooking Tips

  • Make sure to pat the halibut fillets dry before marinating them to ensure the marinade sticks well.
  • If you don't have a broiler, you can also grill the halibut fillets on a preheated grill.
  • For extra flavor, sprinkle some toasted sesame seeds on top of the broiled halibut before serving.

Storage and Serving

  • Leftover sesame ginger broiled halibut can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the halibut fillets in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
  • Serve the reheated halibut with fresh steamed rice and a side of vegetables for a delicious leftover meal.
Nutrition
value
275
calories per serving
9 g Fat21 g Protein25 g Carbs5 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    21g
  • Carbs
    25g
  • Fiber
    5g

MacroNutrients

  • Carbs
    25g
  • Protein
    21g
  • Fiber
    5g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    319mg
  • Iron
    4mg
  • Vitamin A
    47mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    115mg
  • Manganese
    2mg
  • Phosphorus
    348mg
  • Selenium
    41mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp