Sesame Fish With Soy And Chilli Sauce Recipe

Name: Sesame Fish With Soy And Chilli Sauce Recipe
Total time: 30 min
Yield: 4
Cuisine: Chinese

Recipe By Kitchen Nine

4.9

20 Rating -

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30minstotal

30m.total

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Ingredients for Sesame Fish With Soy And Chilli Sauce Recipe

37.50 gram 4 white fish fillets
As required Plain flour
1/4 Egg, beaten lightly
37.50 gram Sesame Seeds
As required Vegetable oil, for shallow frying
As required Soy and chilli sauce
1/2 Green Onions, Sliced
31.25 milliliter Salt reduced soy sauce

Nutrition
value

249

calories per serving

17 g Fat10 g Protein12 g Carbs7 g FiberOther

Current Totals

Fat
17g
Protein
10g
Carbs
12g
Fiber
7g

MacroNutrients

Carbs
12g
Protein
10g
Fiber
7g

Fats

Fat
17g

Vitamins & Minerals

Calcium
652mg
Iron
6mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
159mg
Manganese
1mg
Phosphorus
265mg
Selenium
12mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine