Sesame-Feta Veggie Dip Recipe

Name: Sesame-feta Veggie Dip Recipe
Total time: 15 min
Yield: 10
Cuisine: Middle Eastern

Recipe By Betty Crocker

Enjoy this cheesy dip flavored with tahini paste to add hints of middle eastern cuisine Serve with fresh vegetables for a tasty appetizer thats ready in 15 minutes.

20 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Sesame-Feta Veggie Dip Recipe

1/10 cup Reduced fat cottage cheese
0.03 cup Crumbled reduced fat herb and garlic feta cheese
1/5 tablespoon Sesame tahini paste
1/10 tablespoon Coarsely chopped fresh italian parsley
0.03 teaspoon Garlic salt
0.03 pound Fresh cauliflower florets
0.03 pound Fresh broccoli florets
1/20 pound Fresh asparagus spears, trimmed

Nutrition
value

104

calories per serving

6 g Fat7 g Protein6 g Carbs1 g FiberOther

Current Totals

Fat
6g
Protein
7g
Carbs
6g
Fiber
1g

MacroNutrients

Carbs
6g
Protein
7g
Fiber
1g

Fats

Fat
6g

Vitamins & Minerals

Calcium
197mg
Iron
1mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
136mg
Selenium
8mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker