Sesame And Dark Chocolate Gluten-Free Muesli Bars Recipe

Recipe By Taste

Try these home-made chewy sesame and dark chocolate muesli bars for a healthy, gluten-free snack created by courtney roulston, masterchef australia series 2 contestant.

4.1
15 Rating -
Rate
Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
Sesame And Dark Chocolate Gluten-Free Muesli Bars
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Ingredients for Sesame And Dark Chocolate Gluten-Free Muesli Bars Recipe

  • 250 gram Pkt freedom foods gluten free muesli
  • 1 teaspoon Coles brand ground cinnamon
  • 0.13 cup Sesame Seeds
  • 3/4 tablespoon Gluten-free cornflour
  • 1/4 cup Unrefined coconut oil
  • 0.17 cup Honey
  • 0.17 cup Gluten-free maple syrup
Nutrition
value
826
calories per serving
41 g Fat16 g Protein99 g Carbs14 g FiberOther

Current Totals

  • Fat
    41g
  • Protein
    16g
  • Carbs
    99g
  • Fiber
    14g

MacroNutrients

  • Carbs
    99g
  • Protein
    16g
  • Fiber
    14g

Fats

  • Fat
    41g

Vitamins & Minerals

  • Calcium
    871mg
  • Iron
    35mg
  • Vitamin A
    189mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    20mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    71mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    208mg
  • Manganese
    2mg
  • Phosphorus
    669mg
  • Selenium
    36mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste