Sesame-Crusted Tuna With Summer Salsa Recipe

Name: Sesame-crusted Tuna With Summer Salsa Recipe
Total time: 25 min
Yield: 2
Cuisine: American

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Sesame seeds encrust succulent grilled tuna, that's grilled and served with a zesty avocado-mango salsa that gets its kick from lime juice, ground ginger, and wasabi powder.

4.2

12 Rating -

Rate

25minstotal

20minsPrep

5minsCook

25m.total

20m.Prep

5m.Cook

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Ingredients for Sesame-Crusted Tuna With Summer Salsa Recipe

1/2 Avocado, diced
1/2 Mango - peeled, seeded and diced
1/2 tablespoon Lime juice
0.13 teaspoon Ground ginger
0.13 teaspoon Wasabi Powder
As required Salt and freshly ground black pepper
0.13 cup Toasted Sesame Seeds
1 teaspoon Canola oil

Nutrition
value

151

calories per serving

14 g Fat4 g Protein3 g Carbs4 g FiberOther

Current Totals

Fat
14g
Protein
4g
Carbs
3g
Fiber
4g

MacroNutrients

Carbs
3g
Protein
4g
Fiber
4g

Fats

Fat
14g

Vitamins & Minerals

Calcium
319mg
Iron
3mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
82mg
Manganese
< 1mg
Phosphorus
118mg
Selenium
3mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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