Ingredients for Sesame-Crusted Tofu Salad With Citrus Vinaigrette Recipe
0.13 cup Low Sodium Soy Sauce
1/2 tablespoon Snipped chives
1/4 tablespoon Minced Fresh Ginger
0.38 teaspoon Asian sesame oil
1/2 Garlic Cloves, Minced
1/4 Small Shallot, Minced
0.13 cup Sesame Seeds
3.50 ounce Two blocks soft tofu, drained, each cut into 6 slices
0.06 cup Pure olive oil
1/4 tablespoon Sherry vinegar
1/4 tablespoon Fresh orange juice
1/4 tablespoon Fresh lemon juice
0.08 cup Extra virgin olive oil
As required Salt and freshly ground pepper
1.50 ounce Mesclun
0.06 cup Mint leaves
0.06 cup Torn basil leaves
Nutrition value
513
calories per serving
50 g Fat12 g Protein6 g Carbs4 g FiberOther
Current Totals
Fat
50g
Protein
12g
Carbs
6g
Fiber
4g
MacroNutrients
Carbs
6g
Protein
12g
Fiber
4g
Fats
Fat
50g
Vitamins & Minerals
Calcium
489mg
Iron
5mg
Vitamin A
43mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
121mg
Manganese
2mg
Phosphorus
223mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment