Sesame-Crusted Salmon With Asian Greens Recipe

Name: Sesame-crusted Salmon With Asian Greens Recipe
Total time: 20 min
Yield: 4
Cuisine: Asian

Recipe By Taste

4.3

16 Rating -

Rate

20minstotal

15minsPrep

5minsCook

20m.total

15m.Prep

5m.Cook

plan

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Ingredients for Sesame-Crusted Salmon With Asian Greens Recipe

0.06 cup Sesame Seeds
1 Salmon fillets, skin off
1/4 tablespoon Vegetable Oil
0.06 cup Oyster Sauce
1/4 tablespoon Soy sauce
1/2 teaspoon Chinese sesame oil
1/2 teaspoon Caster sugar
1/2 Baby bok choy, halved lengthways

Nutrition
value

134

calories per serving

9 g Fat5 g Protein7 g Carbs7 g FiberOther

Current Totals

Fat
9g
Protein
5g
Carbs
7g
Fiber
7g

MacroNutrients

Carbs
7g
Protein
5g
Fiber
7g

Fats

Fat
9g

Vitamins & Minerals

Calcium
288mg
Iron
5mg
Vitamin A
1535mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
< 1mcg
Vitamin C
35mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
87mg
Manganese
< 1mg
Phosphorus
150mg
Selenium
3mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste