Sesame-Crusted Salmon Recipe

Name: Sesame-crusted Salmon Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Better Homes and Gardens

Use the make-ahead directions for the accompanying sauce to reduce preparation time for this seafood main-dish recipe.

4.2

15 Rating -

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30minstotal

30minsPrep

30m.total

30m.Prep

plan

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Ingredients for Sesame-Crusted Salmon Recipe

1/4 pound Fresh or frozen skinless salmon or halibut fillet
0.13 cup Mayonnaise
0.08 cup Chopped roasted red sweet pepper
1/2 teaspoon Lemon juice
1/4 teaspoon Snipped fresh chives
As required Salt and ground black pepper
0.08 cup All purpose flour
1/4 tablespoon White sesame seeds
1/4 tablespoon Black sesame seeds
0.06 teaspoon Salt
0.06 cup Milk
1/2 tablespoon Cooking oil
As required Lemon or lime wedges
As required Fresh watercress

Nutrition
value

218

calories per serving

12 g Fat22 g Protein2 g Carbs1 g FiberOther

Current Totals

Fat
12g
Protein
22g
Carbs
2g
Fiber
1g

MacroNutrients

Carbs
2g
Protein
22g
Fiber
1g

Fats

Fat
12g

Vitamins & Minerals

Calcium
143mg
Iron
1mg
Vitamin A
66mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
1mcg
Vitamin C
17mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
323mg
Selenium
52mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens