Sesame-Crusted Ling Fillets On Warm Soba Salad Recipe

Name: Sesame-crusted Ling Fillets On Warm Soba Salad Recipe
Total time: 25 min
Yield: 4
Cuisine: Japanese

Recipe By Taste

An asian-inspired spicy fish served with buckwheat soba noodles.

4.2

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25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

Sesame-Crusted Ling Fillets On Warm Soba Salad

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Ingredients for Sesame-Crusted Ling Fillets On Warm Soba Salad Recipe

40 gram 4 skinless ling fish fillets, halved lengthways
0.06 cup Sesame Seeds
1/4 tablespoon Peanut oil
67.50 gram Pkt soba noodles
37.50 gram Snow peas, trimmed, thinly sliced diagonally
3/4 Green onions, thinly sliced diagonally
1/2 tablespoon Lime juice
1/2 tablespoon Soy sauce
1/2 teaspoon Sesame oil

Nutrition
value

434

calories per serving

9 g Fat11 g Protein73 g Carbs7 g FiberOther

Current Totals

Fat
9g
Protein
11g
Carbs
73g
Fiber
7g

MacroNutrients

Carbs
73g
Protein
11g
Fiber
7g

Fats

Fat
9g

Vitamins & Minerals

Calcium
243mg
Iron
3mg
Vitamin A
52mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
86mg
Manganese
< 1mg
Phosphorus
238mg
Selenium
14mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste