Sesame Crusted Chicken Tenders Recipe

Name: Sesame Crusted Chicken Tenders Recipe
Total time: 45 min
Yield: 4
Cuisine: American

Recipe By Girl Gone Gourmet

These sesame-crusted chicken tenders are quick to prep and a nice way to switch up a regular breaded chicken. The coating is made with sesame seeds and panko and bakes up nice and crispy in the oven.

4.1

30 Rating -

Rate

Non Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

plan

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ingredients serve

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Ingredients for Sesame Crusted Chicken Tenders Recipe

As required Cooking spray
1/4 pound Chicken tenderloins
1/4 Egg
0.13 tablespoon Low sodium soy sauce
0.13 cup Panko breadcrumbs
0.06 cup Sesame seeds
0.13 teaspoon Kosher salt
0.06 teaspoon Ground black pepper
As required Sesame oil, for garnish

Nutrition
value

391

calories per serving

23 g Fat27 g Protein19 g Carbs3 g FiberOther

Current Totals

Fat
23g
Protein
27g
Carbs
19g
Fiber
3g

MacroNutrients

Carbs
19g
Protein
27g
Fiber
3g

Fats

Fat
23g

Vitamins & Minerals

Calcium
230mg
Iron
4mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
329mg
Selenium
34mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Girl Gone Gourmet