Ingredients for Sesame Crusted Ahi Tuna Steak Recipe
2-3 ounce 2 ahi tuna steaks
1 tablespoon Sesame oil
As required Kosher salt and cracked black pepper
As required Sesame seeds
1 Cucumbers; ribboned, spiralized, or sliced, to ribbon the cucumbers, simple peel away at the cucumbers with a vegetable peeler, forming ribbons. stop once you get to the seeds. do this one each side of the cucumber
1 teaspoon Sesame oil
3/4 tablespoon Rice vinegar
1 teaspoon Sesame seeds
2 tablespoon Kikkoman soy sauce
1/4 teaspoon Wasabi paste
1 tablespoon Scallions, thinly sliced
Nutrition value
272
calories per serving
12 g Fat24 g Protein16 g Carbs7 g FiberOther
Current Totals
Fat
12g
Protein
24g
Carbs
16g
Fiber
7g
MacroNutrients
Carbs
16g
Protein
24g
Fiber
7g
Fats
Fat
12g
Vitamins & Minerals
Calcium
430mg
Iron
6mg
Vitamin A
31mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
49mg
Vitamin B9
1030mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
144mg
Manganese
< 1mg
Phosphorus
389mg
Selenium
19mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment