Sesame Chutney Recipe

Name: Sesame Chutney Recipe
Total time: 15 min
Yield: 2
Cuisine: South Indian

Recipe By Veg Recipes of India

Coconut sesame chutney recipe to go along with idlis, dosa, uttapam and with rice kanji (savoury rice porridge).

4.7

16 Rating -

Rate

Vegdiet

15minstotal

15minsPrep

15m.total

15m.Prep

plan

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Ingredients for Sesame Chutney Recipe

1/2 cup Grated coconut fresh or dessicated
1.50 tablespoon Roasted sesame seeds
1 tablespoon Roasted peanuts
1/2 tablespoon Seedless tamarind
1.50 Dry red kashmiri chilies or dry red bedgi chilies, broken and deseeded
1-1.50 Garlic Cloves
As required Salt as required

Nutrition
value

499

calories per serving

46 g Fat11 g Protein11 g Carbs15 g FiberOther

Current Totals

Fat
46g
Protein
11g
Carbs
11g
Fiber
15g

MacroNutrients

Carbs
11g
Protein
11g
Fiber
15g

Fats

Fat
46g

Vitamins & Minerals

Calcium
382mg
Iron
5mg
Vitamin A
26mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
152mg
Manganese
4mg
Phosphorus
237mg
Selenium
4mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Veg Recipes of India