0.17 cup White sesame seeds soaked in water for 3 to 4 hours
0.83-1 Garlic Cloves
0.17 teaspoon Cumin seed
1/25 teaspoon Th turmeric
0.33-1/2 Green chilies
As required Salt as required
Nutrition value
136
calories per serving
11 g Fat5 g Protein4 g Carbs6 g FiberOther
Current Totals
Fat
11g
Protein
5g
Carbs
4g
Fiber
6g
MacroNutrients
Carbs
4g
Protein
5g
Fiber
6g
Fats
Fat
11g
Vitamins & Minerals
Calcium
439mg
Iron
4mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
111mg
Manganese
2mg
Phosphorus
150mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment