Current Totals
Fat
21g
Protein
39g
Carbs
311g
Fiber
18g
MacroNutrients
Carbs
311g
Protein
39g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
627mg
Iron
10mg
Vitamin A
40mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
536mcg
Vitamin B12
0mcg
Vitamin C
77mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
268mg
Manganese
4mg
Phosphorus
678mg
Selenium
7mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment