Sesame Chicken Veggie Wraps Recipe

Name: Sesame Chicken Veggie Wraps Recipe
Total time: 30 min
Yield: 8
Cuisine: Japanese

Recipe By Taste Of Home

I'm always on the lookout for fast, nutritious recipes that will appeal to my three little kids. They happen to love edamame, so this is a smart choice for those on-the-go days. Elisabeth Larsen, Pleasant Grove, Utah.

3.8

24 Rating -

Rate

Non Vegdiet

30minstotal

20minsPrep

10minsCook

30m.total

20m.Prep

10m.Cook

plan

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ingredients serve

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Ingredients for Sesame Chicken Veggie Wraps Recipe

0.13 cup Frozen Shelled Edamame
As required Dressing
1/4 tablespoon Orange juice
1/4 tablespoon Olive oil
0.13 teaspoon Sesame oil
0.06 teaspoon Ground ginger
0.03 teaspoon Salt
1/50 teaspoon Pepper
As required Wraps
1/4 cup Fresh baby spinach
0.13 cup Thinly sliced cucumber
0.13 cup Fresh sugar snap peas, chopped
0.06 cup Shredded Carrots
0.06 cup Thinly sliced sweet red pepper
0.13 cup Chopped cooked chicken breast
1 Whole wheat tortillas , room temperature

Nutrition
value

127

calories per serving

7 g Fat9 g Protein7 g Carbs5 g FiberOther

Current Totals

Fat
7g
Protein
9g
Carbs
7g
Fiber
5g

MacroNutrients

Carbs
7g
Protein
9g
Fiber
5g

Fats

Fat
7g

Vitamins & Minerals

Calcium
71mg
Iron
2mg
Vitamin A
1296mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
139mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
104mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home