Sesame Chicken With Vegetables Recipe

Name: Sesame Chicken With Vegetables Recipe
Total time: 30 min
Yield: 4
Cuisine: European

Recipe By Taste

Treat the family to a chicken and vegie dinner with a difference.

4.3

20 Rating -

Rate

Non Vegdiet

30minstotal

5minsPrep

25minsCook

30m.total

5m.Prep

25m.Cook

plan

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ingredients serve

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Ingredients for Sesame Chicken With Vegetables Recipe

100 gram Orange sweet potato
1 Parsnips
1/4 tablespoon Olive oil
As required Salt and freshly ground black pepper
3.75 gram Pkts sesame seeds
1 Single chicken breast fillets
105 gram Green beans, topped
21.25 gram Delikatess mayonnaise

Nutrition
value

287

calories per serving

5 g Fat4 g Protein54 g Carbs11 g FiberOther

Current Totals

Fat
5g
Protein
4g
Carbs
54g
Fiber
11g

MacroNutrients

Carbs
54g
Protein
4g
Fiber
11g

Fats

Fat
5g

Vitamins & Minerals

Calcium
152mg
Iron
< 1mg
Vitamin A
5377mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
135mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
82mg
Manganese
< 1mg
Phosphorus
185mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste