Ingredients for Sesame Chicken Stir-Fry With Coconut-Ginger Brown Rice Recipe
As required For the rice
1/4 cup Reduced sodium chicken broth
1/4 cup Vanilla coconut milk
1/2 teaspoon Freshly grated ginger
1/4 cup Uncooked jasmine rice
1/2 tablespoon Sweetened coconut flakes
0.06 cup Cashews, crushed
As required For the chicken stir fry
1/2 tablespoon Packed dark brown sugar
1/2 tablespoon Gluten free soy sauce
1/4 tablespoon Fish
1/4 tablespoon Rice vinegar
1/4 tablespoon Sriracha or red chili sauce
1/4 teaspoon Dark sesame oil
0.19 teaspoon Cornstarch
1/2 teaspoon Coconut or olive oil, divided
1/4 pound Just bare chicken breasts, cut into chunks or bite sized pieces
1/2 Cloves garlic, minced
2 ounce Sugar snap peas
1/2 cup Fresh broccoli florets
1/4 Red bell pepper, sliced
1/4 tablespoon Sesame seeds
0.06 cup Sliced green onions, if desired
Nutrition value
822
calories per serving
35 g Fat45 g Protein80 g Carbs10 g FiberOther
Current Totals
Fat
35g
Protein
45g
Carbs
80g
Fiber
10g
MacroNutrients
Carbs
80g
Protein
45g
Fiber
10g
Fats
Fat
35g
Vitamins & Minerals
Calcium
192mg
Iron
7mg
Vitamin A
308mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
125mcg
Vitamin B12
< 1mcg
Vitamin C
82mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
172mg
Manganese
2mg
Phosphorus
535mg
Selenium
35mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment