For this european-style main dish salad recipe, mix strips of cooked chicken, crisp radishes, baby corn, and green onions. Toss with a dressing of sesame oil, rice vinegar, and sesame seeds.
1.67 ounce 1 package torn european style or italian style salad greens
0.33 cup Shredded or chopped cooked chicken
1.63 ounce Can whole baby corn, drained and halved crosswise
0.33 Green onions, sliced
1/25 cup Sliced radishes
0.08 cup Orange juice
1/25 cup Rice vinegar or white vinegar
0.08 teaspoon Toasted sesame oil
1/25 teaspoon Black pepper
1/4 teaspoon Sesame seeds, toasted
Nutrition value
204
calories per serving
9 g Fat12 g Protein16 g Carbs4 g FiberOther
Current Totals
Fat
9g
Protein
12g
Carbs
16g
Fiber
4g
MacroNutrients
Carbs
16g
Protein
12g
Fiber
4g
Fats
Fat
9g
Vitamins & Minerals
Calcium
90mg
Iron
2mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
129mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment