Sesame Chicken Nuggets With Green Beans Recipe

Name: Sesame Chicken Nuggets With Green Beans Recipe
Total time: 40 min
Yield: 4
Cuisine: American

Recipe By Better Homes and Gardens

4.7

25 Rating -

Rate

Non Vegdiet

40minstotal

40minsPrep

40m.total

40m.Prep

plan

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Ingredients for Sesame Chicken Nuggets With Green Beans Recipe

1/4 pound Skinless, boneless chicken thighs
0.13 cup All purpose flour
0.08 cup Sesame seeds
1/4 teaspoon Ground black pepper
0.13 teaspoon Salt
1/2 Eggs, lightly beaten
As required Vegetable oil
1/4 Large carrot, thinly sliced and coarsely chopped
0.08 cup Honey
3/4 tablespoon Cider vinegar
1/4 tablespoon Water
3.63 ounce 1 can cut green beans, drained
As required Hot cooked rice

Nutrition
value

415

calories per serving

25 g Fat29 g Protein17 g Carbs3 g FiberOther

Current Totals

Fat
25g
Protein
29g
Carbs
17g
Fiber
3g

MacroNutrients

Carbs
17g
Protein
29g
Fiber
3g

Fats

Fat
25g

Vitamins & Minerals

Calcium
491mg
Iron
18mg
Vitamin A
536mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
111mg
Manganese
< 1mg
Phosphorus
487mg
Selenium
41mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens