Sesame Chicken Nuggets With Green Beans Recipe
Recipe By Better Homes and Gardens
.
4.7
25 Rating -
Rate
Non Vegdiet
40minstotal
40minsPrep
40m.total
40m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sesame Chicken Nuggets With Green Beans Recipe
- 1/4 pound Skinless, boneless chicken thighs
- 0.13 cup All purpose flour
- 0.08 cup Sesame seeds
- 1/4 teaspoon Ground black pepper
- 0.13 teaspoon Salt
- 1/2 Eggs, lightly beaten
- As required Vegetable oil
- 1/4 Large carrot, thinly sliced and coarsely chopped
- 0.08 cup Honey
- 3/4 tablespoon Cider vinegar
- 1/4 tablespoon Water
- 3.63 ounce 1 can cut green beans, drained
- As required Hot cooked rice
Nutrition
value
value
415
calories per serving
25 g Fat29 g Protein17 g Carbs3 g FiberOther
Current Totals
- Fat25g
- Protein29g
- Carbs17g
- Fiber3g
MacroNutrients
- Carbs17g
- Protein29g
- Fiber3g
Fats
- Fat25g
Vitamins & Minerals
- Calcium491mg
- Iron18mg
- Vitamin A536mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B6< 1mg
- Vitamin B951mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium111mg
- Manganese< 1mg
- Phosphorus487mg
- Selenium41mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens