Sesame Chicken Nuggets And Green Beans Recipe

Recipe By Slurrp

These sesame chicken nuggets are a delicious twist on a classic favorite. Tender chicken pieces are coated in a crispy sesame seed crust, giving them a nutty and flavorful crunch. Served alongside fresh green beans, this dish is a balanced and satisfying meal. The chicken nuggets are easy to make and can be enjoyed as a main course or as a fun appetizer. The green beans add a pop of color and freshness to the dish, making it a perfect choice for a quick and tasty dinner.

3.6
21 Rating -
Rate
Non Vegdiet
40minstotal
40minsPrep
40m.total
40m.Prep
Sesame Chicken Nuggets And Green Beans
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ingredients serve

Ingredients for Sesame Chicken Nuggets And Green Beans Recipe

  • 1/4 pound Chicken Breast, Cut Into Bite Sized Pieces
  • 0.13 cup Sesame Seeds
  • 0.13 cup Breadcrumbs
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1/4 Egg, Beaten
  • 1/2 tablespoon Oil
  • 1/4 pound Green Beans, Trimmed
  • 1/2 cloves Cloves Garlic, Minced
  • 1/2 tablespoon Soy Sauce

Directions: Sesame Chicken Nuggets And Green Beans Recipe

Cooking Directions

  • STEP 1.In a bowl, combine sesame seeds, breadcrumbs, salt, and pepper.
  • STEP 2.Dip chicken pieces into beaten egg, then coat with the sesame seed mixture.
  • STEP 3.Heat oil in a skillet and fry the chicken nuggets until golden brown and cooked through.
  • STEP 4.In a separate pan, saut茅 green beans with garlic and soy sauce until tender-crisp.
  • STEP 5.Serve the sesame chicken nuggets alongside the green beans for a delicious and balanced meal.

Cooking Tips

  • Make sure to evenly coat the chicken pieces with the sesame seed mixture for a crispy crust.
  • Use a non-stick skillet or add a little extra oil to prevent the chicken nuggets from sticking.
  • Feel free to add other seasonings or spices to the sesame seed mixture for extra flavor.
  • For a healthier option, you can bake the chicken nuggets in the oven instead of frying them.

Storage and Serving

  • Leftover chicken nuggets can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the chicken nuggets in the oven or toaster oven to maintain their crispiness.
  • Serve the sesame chicken nuggets and green beans with a side of rice or noodles for a complete meal.
Nutrition
value
415
calories per serving
25 g Fat29 g Protein17 g Carbs3 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    29g
  • Carbs
    17g
  • Fiber
    3g

MacroNutrients

  • Carbs
    17g
  • Protein
    29g
  • Fiber
    3g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    491mg
  • Iron
    18mg
  • Vitamin A
    536mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    14mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    111mg
  • Manganese
    < 1mg
  • Phosphorus
    487mg
  • Selenium
    41mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp