Sesame Chicken Katsu Recipe

Name: Sesame Chicken Katsu Recipe
Total time: 60 min
Yield: 4
Cuisine: Japanese

Recipe By Kitchen Nine

4.7

13 Rating -

Rate

Non Vegdiet

1hr total

plan

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Ingredients for Sesame Chicken Katsu Recipe

56.25 gram 2 chicken breasts
0.06 cup Plain flour
1/2 Eggs, Lightly Beaten
0.13 cup Sesame Seeds
1/4 cup Japanese breadcrumbs
As required Vegetable Oil, For Frying
0.06 cup Tonkatsu sauce
1/2 tablespoon Mirin
0.06 cup Teriyaki sauce
0.06 Wombok, finely shredded
3/4 Green onions, finely sliced into strips
1/4 cup Beansprouts, picked
1/4 Long red chilli, deseeded and finely sliced into strips

Nutrition
value

350

calories per serving

19 g Fat21 g Protein25 g Carbs6 g FiberOther

Current Totals

Fat
19g
Protein
21g
Carbs
25g
Fiber
6g

MacroNutrients

Carbs
25g
Protein
21g
Fiber
6g

Fats

Fat
19g

Vitamins & Minerals

Calcium
367mg
Iron
5mg
Vitamin A
48mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
100mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
118mg
Manganese
< 1mg
Phosphorus
323mg
Selenium
25mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine