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Sesame Chicken Kabob Salad Recipe

Recipe By Better Homes and Gardens

These grilled fruit, vegetable, and chicken kabobs make a complete low-calorie meal.

3.9
22 Rating -
Rate
Non Vegdiet
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
Sesame Chicken Kabob Salad
plan
Bookmark

ingredients serve

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Ingredients for Sesame Chicken Kabob Salad Recipe

  • 1 Medium skinless, boneless chicken breast halves
  • 4 Fresh pineapple chunks
  • 1/4 inch 1 yellow sweet pepper, cut into
  • 3/4 tablespoon Rice vinegar or white wine vinegar
  • 1/2 tablespoon Water
  • 1/4 tablespoon Olive oil or cooking oil
  • 1/4 tablespoon Soy sauce
  • 1/4 teaspoon Toasted sesame oil
  • 0.13 teaspoon Dry mustard
  • 1/4 tablespoon Bottled plum sauce or bottled chili sauce
  • 1/2 cup Chopped red cabbage
  • 1/2 cup Chopped bok choy or mixed greens
  • 4-6 Snow pea pods, tips and strings removed
  • 0.13 cup Sliced fresh mushrooms
Nutrition
value
493
calories per serving
6 g Fat9 g Protein95 g Carbs38 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    9g
  • Carbs
    95g
  • Fiber
    38g

MacroNutrients

  • Carbs
    95g
  • Protein
    9g
  • Fiber
    38g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    368mg
  • Iron
    8mg
  • Vitamin A
    2245mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    2mg
  • Vitamin B9
    302mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    429mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    197mg
  • Manganese
    14mg
  • Phosphorus
    201mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens