Sesame Chicken Dumplings In Spicy Broth With Garlic Crisps Recipe
Recipe By HalfBaked Harvest
Best for nights when you’re craving Chinese but want a healthy made at home meal.
3.6
25 Rating -
Rate
Non Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sesame Chicken Dumplings In Spicy Broth With Garlic Crisps Recipe
- 0.17 pound ground chicken or pork
- 0.33 tablespoon fresh grated ginger
- 0.17 clove garlic, minced or grated
- 0.33 cup roughly chopped spinach or bok choy
- 0.33 tablespoon plus, 1/4 cup low sodium soy sauce or tamari
- As required Black pepper
- 4-4.33 round dumpling or wonton wrappers
- 1/25 cup plus, 1 tablespoon raw sesame seeds
- 1/2-0.67 medium shallots, thinly sliced
- 1/2 cup low sodium chicken broth
- 0.33 tablespoon rice vinegar
- 0.83 tablespoon sesame or olive oil
- 0.08 cup Panko breadcrumbs
- 0.67 cloves garlic, thinly sliced or smashed
- flakes crushed red pepper use to your taste
- As required green onions for serving
Nutrition
value
value
483
calories per serving
29 g Fat35 g Protein18 g Carbs4 g FiberOther
Current Totals
- Fat29g
- Protein35g
- Carbs18g
- Fiber4g
MacroNutrients
- Carbs18g
- Protein35g
- Fiber4g
Fats
- Fat29g
Vitamins & Minerals
- Calcium245mg
- Iron5mg
- Vitamin A1239mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B974mcg
- Vitamin B12< 1mcg
- Vitamin C28mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium99mg
- Manganese2mg
- Phosphorus332mg
- Selenium34mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By HalfBaked Harvest