Sesame Chicken And Brown Rice Salad Bowl Recipe

Recipe By Taste

This quick sesame chicken and brown rice salad bowl comes together in a flash.

4.5
16 Rating -
Rate
Non Vegdiet
1hr 10minstotal
20minsPrep
50minsCook
1hr 10m.total
20m.Prep
50m.Cook
Sesame Chicken And Brown Rice Salad Bowl
plan
Bookmark

ingredients serve

Ingredients for Sesame Chicken And Brown Rice Salad Bowl Recipe

  • 1/2 tablespoon Sesame Seeds
  • 225 gram Lilydale chicken breast fillets, cut in 1/2 horizontally
  • 1/4 tablespoon Olive oil
  • 1/2 tablespoon Tahini
  • 1/4 Juice and zest of lemon
  • 3/4 cup Cooked Brown Rice
  • 0.06 bunch Kale, finely shredded
  • 1/4 Cucumber, cut into ribbons
  • 1/4 Avocado, Thinly Sliced
  • 1/4 cup Sprouts, of choice
  • 0.06 cup Pickled Ginger
Nutrition
value
1094
calories per serving
36 g Fat66 g Protein123 g Carbs10 g FiberOther

Current Totals

  • Fat
    36g
  • Protein
    66g
  • Carbs
    123g
  • Fiber
    10g

MacroNutrients

  • Carbs
    123g
  • Protein
    66g
  • Fiber
    10g

Fats

  • Fat
    36g

Vitamins & Minerals

  • Calcium
    243mg
  • Iron
    11mg
  • Vitamin A
    225mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    22mg
  • Vitamin B6
    1mg
  • Vitamin B9
    102mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    62mg
  • Vitamin E
    4mg
  • Copper
    1mcg
  • Magnesium
    234mg
  • Manganese
    2mg
  • Phosphorus
    776mg
  • Selenium
    44mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste