Sesame Chicken Breasts Recipe

Recipe By Taste Of Home

I triple this recipe when chicken is on sale, freeze it with the marinade in resealable bags. The night before I need it, I place a bag in the refrigerator and the chicken marinates as it thaws. Anne Wegener, Springville, Indiana.

3.6
25 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Sesame Chicken Breasts
plan
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ingredients serve

Ingredients for Sesame Chicken Breasts Recipe

  • 1/25 cup Lemon juice
  • 1/25 cup Soy sauce
  • 0.33 tablespoon Canola oil
  • 1/2 Garlic cloves, minced
  • 0.08 teaspoon Ground ginger
  • 1 Boneless skinless chicken breast halves
  • 0.67 teaspoon Cornstarch
  • 0.08 cup Water
  • 1/25 cup Chicken Broth
  • As required Hot cooked rice
  • 1/25 cup Sesame seeds, toasted
Nutrition
value
95
calories per serving
7 g Fat3 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    3g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    120mg
  • Iron
    1mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    1mg
  • Phosphorus
    49mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home