1 ounce 2 refrigerated grilled chicken breast strips
2 ounce Dried udon noodles or whole wheat spaghetti
1/2 tablespoon Toasted sesame oil
0.33 Medium yellow, red and/or orange sweet peppers, cut in bite size strips
As required Fresh cilantro
Nutrition value
470
calories per serving
10 g Fat22 g Protein71 g Carbs19 g FiberOther
Current Totals
Fat
10g
Protein
22g
Carbs
71g
Fiber
19g
MacroNutrients
Carbs
71g
Protein
22g
Fiber
19g
Fats
Fat
10g
Vitamins & Minerals
Calcium
238mg
Iron
9mg
Vitamin A
797mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
185mg
Manganese
1mg
Phosphorus
352mg
Selenium
18mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment