Keto sesame chicken with all the delicious flavors of the popular chinese restaurant takeout dish an easy low carb dinner recipe ready in less than 30 min.
0.38 pound Boneless skinless chicken thighs cut into 1" chunks
0.03 teaspoon Sea salt or to taste
0.03 teaspoon Black pepper or to taste
0.38 tablespoon Avocado oil for frying
1/2 cup Broccoli florets
0.08 cup Grated carrots optional
As required Toasted sesame seeds for garish
As required Chopped green onions for garnish
1.50 tablespoon Bone broth or compliant chicken broth
3/4 tablespoon Liquid aminos
1/4 teaspoon Red boat fish sauce
1/2 teaspoon Sesame oil
1/4 teaspoon Apple cider vinegar
1/4 teaspoon Five spice powder
1/4 teaspoon Monk fruit sweetener
0.13 teaspoon Fresh minced ginger
1/2 Cloves garlic minced
0.13 teaspoon Xanthan gum
Nutrition value
441
calories per serving
28 g Fat38 g Protein6 g Carbs3 g FiberOther
Current Totals
Fat
28g
Protein
38g
Carbs
6g
Fiber
3g
MacroNutrients
Carbs
6g
Protein
38g
Fiber
3g
Fats
Fat
28g
Vitamins & Minerals
Calcium
112mg
Iron
2mg
Vitamin A
358mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
1mg
Phosphorus
407mg
Selenium
38mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment