0.13 teaspoon Crushed red pepper flakes, if desired
Nutrition value
478
calories per serving
34 g Fat23 g Protein20 g Carbs1 g FiberOther
Current Totals
Fat
34g
Protein
23g
Carbs
20g
Fiber
1g
MacroNutrients
Carbs
20g
Protein
23g
Fiber
1g
Fats
Fat
34g
Vitamins & Minerals
Calcium
98mg
Iron
3mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
258mg
Selenium
24mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment