Ingredients for Sesame Beef And Veggie Stir-Fry Recipe
1/4 tablespoon Peanut oil
125 gram Coles australian beef bbq round steak, thinly sliced
1/4 Brown onion, thinly sliced
1/2 stick Celery thinly sliced
37.50 gram Pkt coles carrot and broccoli florets
1/4 Red capsicum, seeded, thinly sliced
1/2 tablespoon Soy sauce
0.13 teaspoon Sesame oil
1/4 Garlic Clove, Crushed
As required Steamed jasmine rice, to serve
As required Thinly sliced spring onion, to serve
As required Thinly sliced red chilli, to serve
Nutrition value
277
calories per serving
14 g Fat31 g Protein5 g Carbs4 g FiberOther
Current Totals
Fat
14g
Protein
31g
Carbs
5g
Fiber
4g
MacroNutrients
Carbs
5g
Protein
31g
Fiber
4g
Fats
Fat
14g
Vitamins & Minerals
Calcium
68mg
Iron
5mg
Vitamin A
535mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
333mg
Selenium
28mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment