Sesame Asparagus Salad Recipe

Recipe By Taste Of Home

Just in time for the springtime asparagus crop comes this refreshing side dish. "The sesame seeds give it a taste we all enjoy," confides Mrs. A. Squair of Salmon Arm British Columbia. "I often serve breadsticks with it for even more crunch. "Mrs. A. Squair, Salmon Arm, British Columbia.

3.6
27 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Sesame Asparagus Salad
plan
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Ingredients for Sesame Asparagus Salad Recipe

  • 1/10 pound Fresh asparagus, cut into 1 inch pieces
  • 0.03 cup Water
  • 0.80 cup Torn romaine
  • 1/10 Green onion, chopped
  • 1/5 tablespoon Chopped pimientos
  • 0.03 cup Sesame seeds, toasted
  • 1/5 tablespoon Lemon juice
  • 1/5 tablespoon Vegetable Oil
  • 0.03 teaspoon Pepper
  • 0.03 teaspoon Dried Basil
  • 1/100 teaspoon Salt
Nutrition
value
57
calories per serving
4 g Fat2 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    79mg
  • Iron
    2mg
  • Vitamin A
    122mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    49mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home