Sesame Mushrooms & Asparagus Recipe

Recipe By Butter With A Side Of Bread

Sesame mushrooms & asparagus is a delicious vegetable side dish with a hint of lemon and sesame oil that adds awesome flavor. this simple asparagus recipe only has 7 ingredients and can be sauted or grilled. sarah from feeding your fam here to bring you one of the easiest and most delicious asparagus recipes ifview recipe.

4.1
25 Rating -
Rate
Vegdiet
12minstotal
2minsPrep
10minsCook
12m.total
2m.Prep
10m.Cook
Sesame Mushrooms & Asparagus
plan
Bookmark

ingredients serve

Ingredients for Sesame Mushrooms & Asparagus Recipe

  • 0.17 pound Asparagus
  • 1/25 cup Water
  • 0.33 tablespoon Butter
  • 1/4 tablespoon Sesame seeds
  • 0.17 cup Mushrooms, sliced
  • 0.17 tablespoon Lemon juice
  • 0.17 teaspoon Sesame oil
Nutrition
value
38
calories per serving
2 g Fat3 g Protein4 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    4g
  • Fiber
    3g

MacroNutrients

  • Carbs
    4g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    90mg
  • Iron
    2mg
  • Vitamin A
    30mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    66mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Butter With A Side Of Bread