Sepu vadi is a traditional Indian dish made with split urad dal dumplings cooked in a flavorful spinach gravy. The dumplings are made by grinding soaked urad dal and then steaming them. The spinach gravy is prepared by blending spinach leaves with spices and cooking it with onions, tomatoes, and ginger-garlic paste. The dumplings are then added to the gravy and simmered until they absorb the flavors. This dish is rich in protein and iron and is best served with rice or roti.