Ingredients for Poached Salmon With Herbed Mayonnaise Recipe
0.13 cup Mayonnaise
0.06 cup Minced Chives
1/2 tablespoon Chopped mint
1/2 teaspoon Finely Grated Fresh Ginger
0.13 teaspoon Minced tarragon
0.13 teaspoon Dijon mustard
0.06 teaspoon Finely grated lime zest
1/2 teaspoon Fresh lime juice
As required Salt and freshly ground pepper
3/4 cup Water
1/2 Bay leaves
1/4 cup Dry white wine
1/4 Medium Shallot, Thinly Sliced
1.50 ounce Four skinless salmon fillets
Nutrition value
140
calories per serving
4 g Fat9 g Protein6 g Carbs< 1 g FiberOther
Current Totals
Fat
4g
Protein
9g
Carbs
6g
Fiber
< 1g
MacroNutrients
Carbs
6g
Protein
9g
Fiber
< 1g
Fats
Fat
4g
Vitamins & Minerals
Calcium
29mg
Iron
1mg
Vitamin A
20mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
64mg
Vitamin B9
487mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
98mg
Selenium
16mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment