Sephardic Eggplant Salad Recipe

Recipe By Food & Wine

Learn how to make Sephardic Eggplant Salad

4.6
22 Rating -
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Vegdiet
45minstotal
45m.total
Sephardic Eggplant Salad
plan
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ingredients serve

Ingredients for Sephardic Eggplant Salad Recipe

  • 0.38 Large eggplants
  • 0.06 cup Chopped Scallions
  • 1/4 Garlic Cloves
  • 1/4 teaspoon Dried oregano
  • 1/4 cup Parsley, Chopped
  • 1/4 tablespoon Red wine vinegar
  • 0.13 tablespoon Fresh lemon juice
  • 1/25 cup Extra virgin olive oil, plus more for brushing
  • As required Kosher Salt And Freshly Ground Pepper
  • 0.03 inch 2 tomatoes, seeded and cut into dice
  • 1/4 tablespoon Salt packed capersdrained, rinsed and finely chopped
Nutrition
value
131
calories per serving
11 g Fat2 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    138mg
  • Iron
    3mg
  • Vitamin A
    1026mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    83mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    53mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    36mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine