Sensational Chicken Burgers Recipe
Recipe By Diabetes Food Hub
Barbara seelig-brown created these burgers for a neighborhood picnic. She wanted to make sure that she was going to bring something healthy as well as tasty. This recipe and more tips and tricks for healthy cooking from the secrets of healthy cooking, by barbara seelig-brown. To order directly from the american diabetes association, click here.
4.5
17 Rating -
Rate
Non Vegdiet
23minstotal
15minsPrep
8minsCook
23m.total
15m.Prep
8m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sensational Chicken Burgers Recipe
- 0.13 cup Arborio rice or calrose rice
- 1/4 cup Homemade chicken stock, low sodium chicken stock, or water
- 1 Beefsteak tomatoes
- 1 tablespoon Extra virgin olive oil, divided
- 0.06 cup Fresh basil
- 0.06 cup Minced mint
- 0.03 teaspoon Unrefined sea salt
- 0.06 teaspoon Freshly ground black pepper
Nutrition
value
value
256
calories per serving
15 g Fat4 g Protein25 g Carbs3 g FiberOther
Current Totals
- Fat15g
- Protein4g
- Carbs25g
- Fiber3g
MacroNutrients
- Carbs25g
- Protein4g
- Fiber3g
Fats
- Fat15g
Vitamins & Minerals
- Calcium37mg
- Iron2mg
- Vitamin A1365mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B937mcg
- Vitamin B120mcg
- Vitamin C43mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium44mg
- Manganese< 1mg
- Phosphorus81mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diabetes Food Hub