Senegalese Riz Gras Recipe

Name: Senegalese Riz Gras Recipe
Total time: 85 min
Yield: 8
Cuisine: Senegalese

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Riz gras, a recipe from senegal for a west african beef, rice, and vegetable stew is a hearty one-pot meal.

3.7

25 Rating -

Rate

Non Vegdiet

1hr 25minstotal

30minsPrep

55minsCook

1hr 25m.total

30m.Prep

55m.Cook

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Ingredients for Senegalese Riz Gras Recipe

1/4 cup Vegetable Oil For Frying
1.75 inch Potatoes, cut into 1 chunks
0.13 Cassava root, peeled and cut into large chunks
0.13 Onion, Thinly Sliced
1/4 Cloves Garlic, Minced
1/4 cup Diced Tomatoes
0.13 can Tomato paste
0.88 cup Water
0.13 pound Stew beef, cubed
0.13 Head cabbage, diced
1/2 Large carrots sliced
0.13 tablespoon Chopped Fresh Parsley
1/4 teaspoon Salt
0.06 teaspoon Ground black pepper

Nutrition
value

768

calories per serving

67 g Fat14 g Protein27 g Carbs5 g FiberOther

Current Totals

Fat
67g
Protein
14g
Carbs
27g
Fiber
5g

MacroNutrients

Carbs
27g
Protein
14g
Fiber
5g

Fats

Fat
67g

Vitamins & Minerals

Calcium
68mg
Iron
2mg
Vitamin A
1583mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
1mcg
Vitamin C
41mg
Vitamin E
10mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
160mg
Selenium
14mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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