1/4 pound 1 ham bone, ham shanks or 2 lb smoked pork hocks
0.31 cup Mashed potatoes
1/4 teaspoon Salt
0.03 teaspoon Pepper
0.13 Large onion, chopped
1/4 Medium stalks celery, chopped
0.13 Clove garlic, finely chopped
Nutrition value
311
calories per serving
21 g Fat23 g Protein7 g Carbs2 g FiberOther
Current Totals
Fat
21g
Protein
23g
Carbs
7g
Fiber
2g
MacroNutrients
Carbs
7g
Protein
23g
Fiber
2g
Fats
Fat
21g
Vitamins & Minerals
Calcium
29mg
Iron
3mg
Vitamin A
258mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
195mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment